WHOLE MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 117 MG | 9% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 138 MG | 3% | |
| Sodium, Na | 44 MG | 2% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
About WHOLE MILK
WHOLE MILK is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 5g of carbohydrates, and 3.3g of fat. This food belongs to the Milk category.
Ingredients
MILK, VITAMIN D3.
Calorie Breakdown
At 62 calories per 100 grams, WHOLE MILK gets 21% of its calories from protein, 32% from carbohydrates, and 48% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare WHOLE MILK
See how WHOLE MILK compares to other foods in terms of nutrition:
- WHOLE MILK vs VANILLA ORGANIC LOWFAT MILK, VANILLA
- WHOLE MILK vs TRADITIONAL EGG NOG, TRADITIONAL
- WHOLE MILK vs VITAMIN D ORGANIC MILK
- WHOLE MILK vs SWEETENED CONDENSED FILLED MILK, SWEETENED
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.