WHOLE KERNEL YELLOW CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 128 MG | 3% | |
| Sodium, Na | 160 MG | 7% |
Nutrition Highlights
- Very low in calories (48 kcal per 100g), suitable for weight management.
- Very low in fat (1.2g per 100g).
About WHOLE KERNEL YELLOW CORN
WHOLE KERNEL YELLOW CORN is a low-calorie food with 48 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.6g of protein, 7.2g of carbohydrates, and 1.2g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Canned Vegetables category.
Ingredients
CORN, WATER, SALT.
Dietary Information
WHOLE KERNEL YELLOW CORN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 48 calories per 100 grams, WHOLE KERNEL YELLOW CORN gets 13% of its calories from protein, 60% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare WHOLE KERNEL YELLOW CORN
See how WHOLE KERNEL YELLOW CORN compares to other foods in terms of nutrition:
- WHOLE KERNEL YELLOW CORN vs FOOD LION, MUSHROOM STEMS & PIECES
- WHOLE KERNEL YELLOW CORN vs CUT GREEN BEANS
- WHOLE KERNEL YELLOW CORN vs CREAM STYLE CORN
- WHOLE KERNEL YELLOW CORN vs FOOD LION, CRISP 'N SWEET CORN
More in Canned Vegetables
Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.