WHOLE KERNEL YELLOW CORN vs CREAM STYLE CORN
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE KERNEL YELLOW CORN wins in 4 out of 11 nutrient categories
WHOLE KERNEL YELLOW CORN: 4
vs
CREAM STYLE CORN: 3
(4 ties)
Overview
| Nutrient | WHOLE KERNEL YELLOW CORN | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calories | 48 cal | 72 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 7.2 g | 16 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL YELLOW CORN | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 1.9 MG |
Minerals
| Mineral | WHOLE KERNEL YELLOW CORN | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 128 MG | 108 MG | |
| Sodium, Na | 160 MG | 240 MG |