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WHOLE KERNEL SWEET GOLD & WHITE CORN

Canned Vegetables Del Monte Foods Inc. Branded
76 Calories
1.0g Protein
14.3g Carbs
1.4g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 76
% Daily Value*
Total Fat 1.4g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 257mg 11%
Total Carbohydrate 14.3g 5%
Dietary Fiber 1.9g 7%
Total Sugars 7.6g
Protein 1.0g 2%
Vitamin D 0mcg 0%
Calcium 4mg 0%
Iron 0.4mg 2%
Potassium 170mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.0g 6%
Carbs 14.3g 86%
Fat 1.4g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 4 MG 0%
Iron, Fe 0.4 MG 2%
Potassium, K 170 MG 4%
Sodium, Na 257 MG 11%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
SWEET PEAS 40 2.4g 8g 0g FANCY CUT GREEN BEANS 17 0.8g 3.3g 0g SEASONED KALE GREENS 30 1.7g 5.1g 0g FRENCH STYLE GREEN BEANS 7 0.4g 1.3g 0g FRENCH STYLE GREEN BEANS 17 0.8g 3.3g 0g 100% PURE PUMPKIN 41 0.8g 8.2g 0.4g

Nutrition Highlights

  • Low in calories with 76 kcal per 100g.
  • Very low in fat (1.4g per 100g).

About WHOLE KERNEL SWEET GOLD & WHITE CORN

WHOLE KERNEL SWEET GOLD & WHITE CORN is a low-calorie food with 76 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.0g of protein, 14.3g of carbohydrates, and 1.4g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

CORN, WATER, SEA SALT.

Dietary Information

WHOLE KERNEL SWEET GOLD & WHITE CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 76 calories per 100 grams, WHOLE KERNEL SWEET GOLD & WHITE CORN gets 5% of its calories from protein, 75% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WHOLE KERNEL SWEET GOLD & WHITE CORN

See how WHOLE KERNEL SWEET GOLD & WHITE CORN compares to other foods in terms of nutrition:

More in Canned Vegetables

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