WHOLE KERNEL SWEET GOLD & WHITE CORN vs FANCY CUT GREEN BEANS
Nutrition comparison per 100 g serving
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FANCY CUT GREEN BEANS wins in 6 out of 11 nutrient categories
WHOLE KERNEL SWEET GOLD & WHITE CORN: 4
vs
FANCY CUT GREEN BEANS: 6
(1 ties)
Overview
| Nutrient | WHOLE KERNEL SWEET GOLD & WHITE CORN | FANCY CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 76 cal | 17 cal | |
| Protein | 1.0 g | 0.8 g | |
| Carbs | 14.3 g | 3.3 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 1.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL SWEET GOLD & WHITE CORN | FANCY CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | WHOLE KERNEL SWEET GOLD & WHITE CORN | FANCY CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 33 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 170 MG | 95 MG | |
| Sodium, Na | 257 MG | 240 MG |