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WHOLE KERNEL CORN, WHOLE KERNEL

Canned Vegetables Unified Grocers, Inc. Branded
192 Calories
3.2g Protein
20.8g Carbs
11.2g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 192
% Daily Value*
Total Fat 11.2g 14%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 72mg 3%
Total Carbohydrate 20.8g 8%
Dietary Fiber 1.6g 6%
Total Sugars 4.8g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.6mg 3%
Potassium 112mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 9%
Carbs 20.8g 59%
Fat 11.2g 32%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.6 MG 3%
Potassium, K 112 MG 2%
Sodium, Na 72 MG 3%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
NO SALT ADDED COLLARD GREENS 22 1.7g 2.6g 0g TRAPPEY'S, FIELD PEAS WITH SNAPS 109 7.0g 17.8g 1.2g ALLENS, MIXED GREENS, SEASONED 30 1.7g 4.2g 0.4g ALLENS, WHOLE GREEN BEANS 21 0.8g 3.3g 0g ALLENS, CUT ITALIAN GREEN BEANS WITH POTATOES 25 0.8g 5g 0g ALLENS, SEASONED MUSTARD GREENS 25 1.7g 4.2g 0.4g

About WHOLE KERNEL CORN, WHOLE KERNEL

WHOLE KERNEL CORN, WHOLE KERNEL is a moderate-calorie food with 192 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.2g of protein, 20.8g of carbohydrates, and 11.2g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

CORN, WATER.

Calorie Breakdown

At 192 calories per 100 grams, WHOLE KERNEL CORN, WHOLE KERNEL gets 7% of its calories from protein, 43% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare WHOLE KERNEL CORN, WHOLE KERNEL

See how WHOLE KERNEL CORN, WHOLE KERNEL compares to other foods in terms of nutrition:

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