WHOLE KERNEL CORN vs NO SALT ADDED COLLARD GREENS
Nutrition comparison per 100 g serving
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NO SALT ADDED COLLARD GREENS wins in 7 out of 11 nutrient categories
WHOLE KERNEL CORN: 3
vs
NO SALT ADDED COLLARD GREENS: 7
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | NO SALT ADDED COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 192 cal | 22 cal | |
| Protein | 3.2 g | 1.7 g | |
| Carbs | 20.8 g | 2.6 g | |
| Fat | 11.2 g | 0 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | NO SALT ADDED COLLARD GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | NO SALT ADDED COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 129 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 112 MG | 91 MG | |
| Sodium, Na | 72 MG | 43 MG |