WHOLE KERNEL CORN
72
Calories
2.4g
Protein
14.4g
Carbs
0.8g
Fat
1.6g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
72
% Daily Value*
Total Fat 0.8g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 232mg
10%
Total Carbohydrate 14.4g
5%
Dietary Fiber 1.6g
6%
Total Sugars 3.2g
Protein 2.4g
5%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 0.3mg
2%
Potassium 120mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
2.4g
14%
Carbs
14.4g
82%
Fat
0.8g
4%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 120 MG | 3% | |
| Sodium, Na | 232 MG | 10% |
Nutrition Highlights
- Low in calories with 72 kcal per 100g.
- Very low in fat (0.8g per 100g).
About WHOLE KERNEL CORN
WHOLE KERNEL CORN contains 72 calories per 100g serving. It provides 2.4g of protein, 14.4g of carbohydrates, and 0.8g of fat. It also contains 1.6g of dietary fiber.
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