WHOLE KERNEL CORN
111
Calories
3.3g
Protein
23.3g
Carbs
1.1g
Fat
1.1g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
111
% Daily Value*
Total Fat 1.1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 23.3g
8%
Dietary Fiber 1.1g
4%
Total Sugars 5.6g
Protein 3.3g
7%
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 0mg
0%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
3.3g
12%
Carbs
23.3g
84%
Fat
1.1g
4%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 111 kcal per 100g.
- Very low in fat (1.1g per 100g).
About WHOLE KERNEL CORN
WHOLE KERNEL CORN contains 111 calories per 100g serving. It provides 3.3g of protein, 23.3g of carbohydrates, and 1.1g of fat. It also contains 1.1g of dietary fiber.
Compare WHOLE KERNEL CORN
See how WHOLE KERNEL CORN compares to other foods:
- WHOLE KERNEL CORN vs FIRE-ROASTED CORN IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE, FIRE-ROASTED CORN WITH BUTTER SAUCE
- WHOLE KERNEL CORN vs GARDEN BLEND SEASONED VEGETABLES MEDLEY OF SUGAR SNAP PEAS, ROASTED RED POTATOES AND RED BELL PEPPERS WITH A GARLIC AND PARSLEY HERB SEASONING, GARDEN BLEND
- WHOLE KERNEL CORN vs ASIAN BLEND SEASONED VEGETABLES MEDLEY OF CUT BROCCOLI, CARROTS, BABY COB CORN AND SUGAR SNAP PEAS WITH AN ASIAN SEASONING, ASIAN BLEND
- WHOLE KERNEL CORN vs WHOLE BRUSSELS SPROUTS IN A CREAMY BUTTER SAUCE VEGETABLES IN SAUCE, BRUSSELS SPROUTS WITH BUTTER SAUCE
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.