CHOPPED SPINACH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13% | |
| Iron, Fe | 2 MG | 11% | |
| Potassium, K | 300 MG | 6% | |
| Sodium, Na | 150 MG | 7% |
Nutrition Highlights
- Low in calories with 56 kcal per 100g.
- Very low in fat (0.6g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About CHOPPED SPINACH
CHOPPED SPINACH is a low-calorie food with 56 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 7.8g of carbohydrates, and 0.6g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
SPINACH.
Dietary Information
CHOPPED SPINACH is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 56 calories per 100 grams, CHOPPED SPINACH gets 32% of its calories from protein, 56% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare CHOPPED SPINACH
See how CHOPPED SPINACH compares to other foods in terms of nutrition:
- CHOPPED SPINACH vs STEAM READY BRUSSELS SPROUTS
- CHOPPED SPINACH vs CHOPPED BROCCOLI
- CHOPPED SPINACH vs VERACRUZ BLEND
- CHOPPED SPINACH vs CHOPPED BROCCOLI
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.