WHOLE KERNEL CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 2 MG | 11% | |
| Potassium, K | 122 MG | 3% | |
| Sodium, Na | 467 MG | 20% |
Nutrition Highlights
- Excellent source of protein with 24.4g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (20% DV).
About WHOLE KERNEL CORN
WHOLE KERNEL CORN is a moderate-calorie food with 156 calories per 100-gram serving. Its primary macronutrient source is protein, providing 24.4g of protein, 17.8g of carbohydrates, and 6.7g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
ORGANIC CORN.
Dietary Information
WHOLE KERNEL CORN is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE KERNEL CORN include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 156 calories per 100 grams, WHOLE KERNEL CORN gets 63% of its calories from protein, 46% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare WHOLE KERNEL CORN
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