WHOLE KERNEL CORN vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE KERNEL CORN wins in 6 out of 11 nutrient categories
WHOLE KERNEL CORN: 6
vs
CUT GREEN BEANS: 3
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 156 cal | 0 cal | |
| Protein | 24.4 g | 0 g | |
| Carbs | 17.8 g | 0 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 467 MG | 0 MG |