WHOLE KERNEL CORN
48
Calories
0.8g
Protein
10.4g
Carbs
0.8g
Fat
1.6g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
48
% Daily Value*
Total Fat 0.8g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 288mg
13%
Total Carbohydrate 10.4g
4%
Dietary Fiber 1.6g
6%
Total Sugars 5.6g
Protein 0.8g
2%
Vitamin D 0mcg
0%
Calcium 9mg
1%
Iron 0.3mg
2%
Potassium 145mg
3%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
0.8g
7%
Carbs
10.4g
87%
Fat
0.8g
6%
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 145 MG | 3% | |
| Sodium, Na | 288 MG | 13% |
Nutrition Highlights
- Very low in calories (48 kcal per 100g), suitable for weight management.
- Very low in fat (0.8g per 100g).
About WHOLE KERNEL CORN
WHOLE KERNEL CORN contains 48 calories per 100g serving. It provides 0.8g of protein, 10.4g of carbohydrates, and 0.8g of fat. It also contains 1.6g of dietary fiber.
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