WHOLE KERNEL CORN vs ORGANIC WHOLE KERNEL CORN WITH SEA SALT

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE KERNEL CORN wins in 5 out of 10 nutrient categories

WHOLE KERNEL CORN: 5 vs ORGANIC WHOLE KERNEL CORN WITH SEA SALT: 3 (2 ties)

Overview

Nutrient	WHOLE KERNEL CORN	ORGANIC WHOLE KERNEL CORN WITH SEA SALT	Winner
Calories	48 cal	36 cal
Protein	0.8 g	0.8 g	Tie
Carbs	10.4 g	7.2 g
Fat	0.8 g	0.4 g
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE KERNEL CORN	ORGANIC WHOLE KERNEL CORN WITH SEA SALT
Calcium, Ca	9 MG	0 MG
Iron, Fe	0.3 MG	0.2 MG
Potassium, K	145 MG	0 MG
Sodium, Na	288 MG	152 MG

Ad 728x90