WHOLE KERNEL CORN vs WHOLE SLICED MUSHROOMS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE SLICED MUSHROOMS wins in 7 out of 10 nutrient categories
WHOLE KERNEL CORN: 2
vs
WHOLE SLICED MUSHROOMS: 7
(1 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | WHOLE SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 48 cal | 13 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 10.4 g | 2.0 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE KERNEL CORN | WHOLE SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 5 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 145 MG | 181 MG | |
| Sodium, Na | 288 MG | 362 MG |