WHOLE KERNEL CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 2.6 MG | 15% | |
| Potassium, K | 229 MG | 5% | |
| Sodium, Na | 10 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
About WHOLE KERNEL CORN
WHOLE KERNEL CORN is a moderate-calorie food with 137 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 31.7g of carbohydrates, and 0g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
GIANT CORN KERNELS
Dietary Information
WHOLE KERNEL CORN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 137 calories per 100 grams, WHOLE KERNEL CORN gets 11% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare WHOLE KERNEL CORN
See how WHOLE KERNEL CORN compares to other foods in terms of nutrition:
- WHOLE KERNEL CORN vs CUT OKRA
- WHOLE KERNEL CORN vs CHOPPED ONIONS
- WHOLE KERNEL CORN vs BALANCED SHELLED SOYBEANS
- WHOLE KERNEL CORN vs BROCCOLI, CARROTS AND SUGAR SNAP PEAS
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.