WHOLE KERNEL CORN vs BROCCOLI
Nutrition comparison per 100 g serving
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BROCCOLI wins in 7 out of 11 nutrient categories
WHOLE KERNEL CORN: 2
vs
BROCCOLI: 7
(2 ties)
Overview
| Nutrient | WHOLE KERNEL CORN | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 137 cal | 42 cal | |
| Protein | 3.9 g | 1.2 g | |
| Carbs | 31.7 g | 7.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE KERNEL CORN | BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.1 MG |
Minerals
| Mineral | WHOLE KERNEL CORN | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 24 MG | |
| Iron, Fe | 2.6 MG | 5.4 MG | |
| Potassium, K | 229 MG | 0 MG | |
| Sodium, Na | 10 MG | 30 MG |