WHOLE GROUND SOY FLOUR 35% PROTEIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 6.4 MG | 36% | |
| Magnesium, Mg | 429 MG | 102% | |
| Phosphorus, P | 500 MG | 40% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 35.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Good source of Iron, Fe (36% DV).
- Rich source of Magnesium, Mg (102% of Daily Value per 100g).
- Good source of Phosphorus, P (40% DV).
About WHOLE GROUND SOY FLOUR 35% PROTEIN
WHOLE GROUND SOY FLOUR 35% PROTEIN is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is fat, providing 35.7g of protein, 28.6g of carbohydrates, and 21.4g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
SOY.
Dietary Information
WHOLE GROUND SOY FLOUR 35% PROTEIN is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GROUND SOY FLOUR 35% PROTEIN include Magnesium, Mg (102% DV) , Phosphorus, P (40% DV) , Iron, Fe (36% DV) , and Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 429 calories per 100 grams, WHOLE GROUND SOY FLOUR 35% PROTEIN gets 33% of its calories from protein, 27% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WHOLE GROUND SOY FLOUR 35% PROTEIN
See how WHOLE GROUND SOY FLOUR 35% PROTEIN compares to other foods in terms of nutrition:
- WHOLE GROUND SOY FLOUR 35% PROTEIN vs ENRICHED UNBLEACHED ALL PURPOSE FLOUR
- WHOLE GROUND SOY FLOUR 35% PROTEIN vs ENRICHED UNBLEACHED BREAD FLOUR
- WHOLE GROUND SOY FLOUR 35% PROTEIN vs ENRICHED UNBLEACHED PASTRY FLOUR
- WHOLE GROUND SOY FLOUR 35% PROTEIN vs ALL-PURPOSE BLEND BAKING FLOUR
More in Flours & Corn Meal
Browse all foods in the Flours & Corn Meal category to compare nutrition facts and find the best options for your diet.