WHOLE GROUND SOY FLOUR 35% PROTEIN vs ENRICHED UNBLEACHED BREAD FLOUR
Nutrition comparison per 100 g serving
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WHOLE GROUND SOY FLOUR 35% PROTEIN wins in 8 out of 16 nutrient categories
WHOLE GROUND SOY FLOUR 35% PROTEIN: 8
vs
ENRICHED UNBLEACHED BREAD FLOUR: 6
(2 ties)
Overview
| Nutrient | WHOLE GROUND SOY FLOUR 35% PROTEIN | ENRICHED UNBLEACHED BREAD FLOUR | Winner |
|---|---|---|---|
| Calories | 429 cal | 333 cal | |
| Protein | 35.7 g | 10 g | |
| Carbs | 28.6 g | 76.7 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GROUND SOY FLOUR 35% PROTEIN | ENRICHED UNBLEACHED BREAD FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | WHOLE GROUND SOY FLOUR 35% PROTEIN | ENRICHED UNBLEACHED BREAD FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 17 MG | |
| Iron, Fe | 6.4 MG | 5 MG | |
| Magnesium, Mg | 429 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |