Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

WHOLE GREEN PEAS

Vegetable and Lentil Mixes La Cena Fine Foods, Ltd. Branded
349 Calories
25.6g Protein
60.5g Carbs
0g Fat
25.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 349
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 60.5g 22%
Dietary Fiber 25.6g 91%
Total Sugars 7.0g
Protein 25.6g 51%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 4.7mg 26%
Potassium 814mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 25.6g 30%
Carbs 60.5g 70%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 4.7 MG 26%
Potassium, K 814 MG 17%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
PINTO BEANS 257 20g 57.1g 0g GREAT NORTHERN BEANS 257 22.9g 62.9g 0g NAVY BEANS 257 22.9g 60g 0g KROGER, GREAT NORTHERN BEANS 257 22.9g 62.9g 0g KROGER, BLACKEYE PEAS 314 22.9g 60g 0g KROGER, GREEN SPLIT PEAS 257 25.7g 60g 0g

Nutrition Highlights

  • Excellent source of protein with 25.6g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (25.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About WHOLE GREEN PEAS

WHOLE GREEN PEAS is a calorie-dense food with 349 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 25.6g of protein, 60.5g of carbohydrates, and 0g of fat. It also contributes 25.6g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

WHOLE GREEN PEAS

Dietary Information

WHOLE GREEN PEAS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE GREEN PEAS include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 349 calories per 100 grams, WHOLE GREEN PEAS gets 29% of its calories from protein, 69% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WHOLE GREEN PEAS

See how WHOLE GREEN PEAS compares to other foods in terms of nutrition:

More in Vegetable and Lentil Mixes

Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.

Ask AI about WHOLE GREEN PEAS
Hi! Ask me anything about WHOLE GREEN PEAS — nutrition, recipes, health benefits, or meal ideas.