WHOLE GREEN PEAS vs NAVY BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 5 out of 12 nutrient categories
WHOLE GREEN PEAS: 2
vs
NAVY BEANS: 5
(5 ties)
Overview
| Nutrient | WHOLE GREEN PEAS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 349 cal | 257 cal | |
| Protein | 25.6 g | 22.9 g | |
| Carbs | 60.5 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 25.6 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GREEN PEAS | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE GREEN PEAS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 171 MG | |
| Iron, Fe | 4.7 MG | 7.7 MG | |
| Potassium, K | 814 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |