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WHOLE GRANULATION 100% PURE ROASTED BUCKWHEAT KASHA

Vegetable and Lentil Mixes Birkett Mills Branded
378 Calories
13.3g Protein
77.8g Carbs
3.3g Fat
8.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 77.8g 28%
Dietary Fiber 8.9g 32%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 2.4mg 14%
Potassium 460mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 14%
Carbs 77.8g 82%
Fat 3.3g 4%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 2.4 MG 14%
Potassium, K 460 MG 10%
Sodium, Na 0 MG 0%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
VEGETARIAN FALAFEL MIX 100 3.5g 9.5g 0g SLICED POTATOES WITH A SMOOTH CHEESE & SMOKED BACON FLAVORED SAUCE, CHEDDAR & BACON 333 6.7g 76.7g 0g PEARLED BARLEY 311 8.9g 77.8g 1.1g LENTILS 229 28.6g 57.1g 0g BLACK BEANS 343 20g 62.9g 0g ORGANIC GREEN LENTILS 343 25.7g 60g 0g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (8.9g per 100g), supporting digestive health.

About WHOLE GRANULATION 100% PURE ROASTED BUCKWHEAT KASHA

WHOLE GRANULATION 100% PURE ROASTED BUCKWHEAT KASHA is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 77.8g of carbohydrates, and 3.3g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

BUCKWHEAT

Dietary Information

WHOLE GRANULATION 100% PURE ROASTED BUCKWHEAT KASHA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 378 calories per 100 grams, WHOLE GRANULATION 100% PURE ROASTED BUCKWHEAT KASHA gets 14% of its calories from protein, 82% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHOLE GRANULATION 100% PURE ROASTED BUCKWHEAT KASHA

See how WHOLE GRANULATION 100% PURE ROASTED BUCKWHEAT KASHA compares to other foods in terms of nutrition:

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