WHOLE GRAINS & VEGETABLE BLEND WITH QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 24 MG | 1% |
Nutrition Highlights
- Very low in fat (2.8g per 100g).
- Good source of dietary fiber (3.5g per 100g).
About WHOLE GRAINS & VEGETABLE BLEND WITH QUINOA
WHOLE GRAINS & VEGETABLE BLEND WITH QUINOA is a moderate-calorie food with 125 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 23.9g of carbohydrates, and 2.8g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
WHEATBERRIES (WATER, WHEATBERRIES), BARLEY (WATER, BARLEY), SWEET CITRUS SAUCE (ORANGE JUICE [FROM CONCENTRATE], HONEY, SAFFLOWER OIL, GINGER, BROWN SUGAR, SALT, XANTHAN GUM), FIRE ROASTED CORN, PEAS, RED BELL PEPPERS, GREEN ONIONS, COOKED QUINOA (WATER, QUINOA), DRIED CRANBERRIES, ALMONDS, RICE BRAN OIL.
Dietary Information
WHOLE GRAINS & VEGETABLE BLEND WITH QUINOA is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 125 calories per 100 grams, WHOLE GRAINS & VEGETABLE BLEND WITH QUINOA gets 10% of its calories from protein, 77% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.
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