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WHOLE GRAINS, 100% WHOLE WHEAT BREAD

Breads & Buns OROWEAT Branded
263 Calories
10.5g Protein
50g Carbs
2.6g Fat
7.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 263
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 355mg 15%
Total Carbohydrate 50g 18%
Dietary Fiber 7.9g 28%
Total Sugars 7.9g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 92mg 7%
Iron 2.9mg 16%
Potassium 237mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 17%
Carbs 50g 79%
Fat 2.6g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 92 MG 7%
Iron, Fe 2.9 MG 16%
Potassium, K 237 MG 5%
Sodium, Na 355 MG 15%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
FORK SPLIT ENGLISH MUFFINS 246 8.8g 50.9g 1.8g ORGANIC HOT DOG BUNS 260 10g 46g 4g SANDWICH ROLLS 275 7.8g 52.9g 2.9g HAWAIIAN SWEET ROLLS 321 10.7g 50g 7.1g 12 GRAIN BREAD 279 11.6g 44.2g 7.0g WHOLE WHEAT BAGELS 247 12.9g 50.6g 1.2g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • Very low in fat (2.6g per 100g).
  • High in dietary fiber (7.9g per 100g), supporting digestive health.

About WHOLE GRAINS, 100% WHOLE WHEAT BREAD

WHOLE GRAINS, 100% WHOLE WHEAT BREAD is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 50g of carbohydrates, and 2.6g of fat. It also contributes 7.9g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, RAISIN JUICE CONCENTRATE, WHEAT BRAN, YEAST, MOLASSES, SOYBEAN OIL, SALT, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), MONOGLYCERIDES, DATEM, GRAIN VINEGAR, SOY, WHEY, SOY LECITHIN, CALCIUM SULFATE.

Dietary Information

WHOLE GRAINS, 100% WHOLE WHEAT BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 263 calories per 100 grams, WHOLE GRAINS, 100% WHOLE WHEAT BREAD gets 16% of its calories from protein, 76% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare WHOLE GRAINS, 100% WHOLE WHEAT BREAD

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