WHOLE GRAINS vs FORK SPLIT ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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FORK SPLIT ENGLISH MUFFINS wins in 9 out of 14 nutrient categories

WHOLE GRAINS: 4 vs FORK SPLIT ENGLISH MUFFINS: 9 (1 ties)

Overview

Nutrient	WHOLE GRAINS	FORK SPLIT ENGLISH MUFFINS	Winner
Calories	263 cal	246 cal
Protein	10.5 g	8.8 g
Carbs	50 g	50.9 g
Fat	2.6 g	1.8 g
Fiber	7.9 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAINS	FORK SPLIT ENGLISH MUFFINS	Winner
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	WHOLE GRAINS	FORK SPLIT ENGLISH MUFFINS
Calcium, Ca	92 MG	140 MG
Iron, Fe	2.9 MG	3.2 MG
Potassium, K	237 MG	0 MG
Sodium, Na	355 MG	421 MG

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