WHOLE GRAIN WHITE BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 15% | |
| Niacin | 3.1 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 481 MG | 37% | |
| Iron, Fe | 2.8 MG | 15% | |
| Sodium, Na | 442 MG | 19% |
Nutrition Highlights
- Very low in fat (2.9g per 100g).
- High in dietary fiber (5.8g per 100g), supporting digestive health.
- Good source of Calcium, Ca (37% DV).
About WHOLE GRAIN WHITE BREAD
WHOLE GRAIN WHITE BREAD is a moderate-calorie food with 231 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 48.1g of carbohydrates, and 2.9g of fat. It also contributes 5.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, WHOLE WHEAT FLOUR, SUGAR, BROWN RICE FLOUR, YEAST, WHEAT GLUTEN, CELLULOSE FIBER, CALCIUM SULFATE, SALT, SOYBEAN OIL, HONEY, CALCIUM PROPIONATE (PRESERVATIVE), MONOGLYCERIDES, DATEM, CELLULOSE GUM, SOY LECITHIN, CITRIC ACID, POTASSIUM IODATE, SOY FLOUR.
Dietary Information
WHOLE GRAIN WHITE BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN WHITE BREAD include Calcium, Ca (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 231 calories per 100 grams, WHOLE GRAIN WHITE BREAD gets 13% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
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