WHOLE GRAIN WHITE BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 2.3 MG | 14% | |
| Folate, total | 77 UG | 19% | |
| Vitamin D (D2 + D3) | 7 UG | 35% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 577 MG | 44% | |
| Iron, Fe | 5.2 MG | 29% | |
| Potassium, K | 135 MG | 3% | |
| Sodium, Na | 404 MG | 18% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (44% DV).
- Good source of Iron, Fe (29% DV).
- Good source of Vitamin D (D2 + D3) (35% DV).
About WHOLE GRAIN WHITE BREAD
WHOLE GRAIN WHITE BREAD is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.6g of protein, 42.3g of carbohydrates, and 1.9g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE WHEAT FLOUR, WATER, WHEAT FLOUR, SUGAR, WHEAT GLUTEN, YEAST, SOY FIBER, OAT FIBER, POLYDEXTROSE, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SOYBEAN OIL, DATEM, CALCIUM CARBONATE, CALCIUM SULFATE, AMMONIUM SULFATE, MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM PEROXIDE, ASCORBIC ACID, L-CYSTEINE, ARTIFICIAL FLAVOR, REDUCED IRON, FOLIC ACID, VITAMIN D3, SOY LECITHIN.
Dietary Information
WHOLE GRAIN WHITE BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN WHITE BREAD include Calcium, Ca (44% DV) , Vitamin D (D2 + D3) (35% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 212 calories per 100 grams, WHOLE GRAIN WHITE BREAD gets 18% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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