WHOLE GRAIN WHITE BREAD vs SOFT ITALIAN STYLE ENRICHED ROLLS
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE BREAD wins in 9 out of 16 nutrient categories
WHOLE GRAIN WHITE BREAD: 9
vs
SOFT ITALIAN STYLE ENRICHED ROLLS: 6
(1 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE BREAD | SOFT ITALIAN STYLE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 212 cal | 309 cal | |
| Protein | 9.6 g | 10.6 g | |
| Carbs | 42.3 g | 57.5 g | |
| Fat | 1.9 g | 2.7 g | |
| Fiber | 7.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE BREAD | SOFT ITALIAN STYLE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 77 UG | 0 UG | |
| Niacin | 2.3 MG | 5.3 MG | |
| Riboflavin | 0.1 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | WHOLE GRAIN WHITE BREAD | SOFT ITALIAN STYLE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 577 MG | 85 MG | |
| Iron, Fe | 5.2 MG | 3.8 MG | |
| Potassium, K | 135 MG | 0 MG | |
| Sodium, Na | 404 MG | 617 MG |