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WHOLE GRAIN WHITE BREAD

Breads & Buns Pan-O-Gold Baking Co. Branded
246 Calories
10.5g Protein
50.9g Carbs
2.6g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 246
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 439mg 19%
Total Carbohydrate 50.9g 19%
Dietary Fiber 7g 25%
Total Sugars 5.3g
Protein 10.5g 21%
Vitamin D 140mcg 700%
Calcium 526mg 40%
Iron 4.7mg 26%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 16%
Carbs 50.9g 79%
Fat 2.6g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.3 MG 23%
Niacin 3.5 MG 22%

Minerals

Nutrient Amount % DV
Calcium, Ca 526 MG 40%
Iron, Fe 4.7 MG 26%
Sodium, Na 439 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
BUNNY, GIANT ENRICHED BREAD 265 8.2g 53.1g 3.1g ENGLISH MUFFINS 228 8.8g 42.1g 2.6g ENRICHED HAMBURG ROLLS 294 9.8g 54.9g 3.9g GOOD OLD FASHIONED BREAD, GOOD OLD FASHIONED 269 7.7g 57.7g 3.9g SAN FRANCISCO SOURDOUGH BREAD, SAN FRANCISCO SOURDOUGH 0 0g 0g 0g COBBLESTONE MILL, SPALETA, ITALIAN STYLE BREAD 280 8g 52g 6g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • Very low in fat (2.6g per 100g).
  • High in dietary fiber (7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (40% DV).
  • Good source of Iron, Fe (26% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About WHOLE GRAIN WHITE BREAD

WHOLE GRAIN WHITE BREAD is a moderate-calorie food with 246 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 50.9g of carbohydrates, and 2.6g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, SUGAR, YEAST, OAT FIBER, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF THE FOLLOWING: VITAMIN BLEND (CALCIUM SULFATE, WHEAT FLOUR, REDUCED IRON, NIACINAMIDE, THIAMINE MONONITRATE, FOLIC ACID, RIBOFLAVIN, VITAMIN D3), SOYBEAN OIL, SALT, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, CALCIUM SULFATE, ENZYMES, ASCORBIC ACID), CALCIUM PROPIONATE (PRESERVATIVE), MONOCALCIUM PHOSPHATE.

Dietary Information

WHOLE GRAIN WHITE BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE GRAIN WHITE BREAD include Thiamin (83% DV) , Calcium, Ca (40% DV) , Iron, Fe (26% DV) , Riboflavin (23% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 246 calories per 100 grams, WHOLE GRAIN WHITE BREAD gets 17% of its calories from protein, 83% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

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