WHOLE GRAIN WHITE BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE BREAD wins in 5 out of 14 nutrient categories
WHOLE GRAIN WHITE BREAD: 5
vs
ENGLISH MUFFINS: 4
(5 ties)
Overview
| Nutrient | WHOLE GRAIN WHITE BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 246 cal | 228 cal | |
| Protein | 10.5 g | 8.8 g | |
| Carbs | 50.9 g | 42.1 g | |
| Fat | 2.6 g | 2.6 g | Tie |
| Fiber | 7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WHITE BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 105 UG | |
| Niacin | 3.5 MG | 3.5 MG | Tie |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WHITE BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 105 MG | |
| Iron, Fe | 4.7 MG | 2.5 MG | |
| Sodium, Na | 439 MG | 526 MG |