WHOLE GRAIN WHEAT CEREAL
333
Calories
11.7g
Protein
80g
Carbs
2.5g
Fat
13.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
333
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 17mg
1%
Total Carbohydrate 80g
29%
Dietary Fiber 13.3g
48%
Total Sugars 0g
Protein 11.7g
23%
Vitamin D 0mcg
0%
Calcium 33mg
3%
Iron 3mg
17%
Potassium 450mg
10%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
11.7g
12%
Carbs
80g
85%
Fat
2.5g
3%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 5 MG | 31% | |
| Vitamin B-6 | 0.2 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 3 MG | 17% | |
| Magnesium, Mg | 67 MG | 16% | |
| Phosphorus, P | 333 MG | 27% | |
| Potassium, K | 450 MG | 10% | |
| Sodium, Na | 17 MG | 1% | |
| Zinc, Zn | 3.8 MG | 34% | |
| Copper, Cu | 0.8 MG | 93% |
Nutrition Highlights
- Good source of protein with 11.7g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Phosphorus, P (27% DV).
- Good source of Zinc, Zn (34% DV).
- Rich source of Copper, Cu (93% of Daily Value per 100g).
About WHOLE GRAIN WHEAT CEREAL
WHOLE GRAIN WHEAT CEREAL contains 333 calories per 100g serving. It provides 11.7g of protein, 80g of carbohydrates, and 2.5g of fat. It also contains 13.3g of dietary fiber.
Compare WHOLE GRAIN WHEAT CEREAL
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