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WHOLE GRAIN WAFFLES

Frozen Pancakes, Waffles, French Toast & Crepes KSLB Holdings, LLC Branded
238 Calories
5g Protein
40g Carbs
8.8g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 238
% Daily Value*
Total Fat 8.8g 11%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 388mg 17%
Total Carbohydrate 40g 15%
Dietary Fiber 6.2g 22%
Total Sugars 6.3g
Protein 5g 10%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 9%
Carbs 40g 74%
Fat 8.8g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 0.9 MG 5%
Sodium, Na 388 MG 17%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
LOW FAT HOMESTYLE WAFFLES 0 0g 0g 0g BUTTERMILK WAFFLES, BUTTERMILK 300 8.6g 40g 10g BUTTERMILK PANCAKES, BUTTERMILK 0 0g 0g 0g HOMESTYLE WAFFLES 200 4.3g 34.3g 4.3g HOMESTYLE WAFFLES 186 4.3g 31.4g 4.3g BUTTERMILK WAFFLES, BUTTERMILK 200 4.3g 34.3g 4.3g

Nutrition Highlights

  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About WHOLE GRAIN WAFFLES

WHOLE GRAIN WAFFLES is a moderate-calorie food with 238 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 40g of carbohydrates, and 8.8g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC SOYBEAN OIL, ORGANIC CANE SUGAR, ORGANIC OAT FIBER, BAKING POWDER (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), ORGANIC CORNSTARCH ORGANIC MALT EXTRACT, SEA SALT, ORGANIC NATURAL FLAVORS, ORGANIC POTATO STARCH ORGANIC SOY LECITHIN, ORGANIC POWDERED BLUEBERRIES AND BLACKBERRIES, ORGANIC SUNFLOWER OIL, ORGANIC GUAR GUM, ORGANIC CARAMEL COLOR

Dietary Information

WHOLE GRAIN WAFFLES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 238 calories per 100 grams, WHOLE GRAIN WAFFLES gets 8% of its calories from protein, 67% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.

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