WHOLE GRAIN WAFFLES vs HOMESTYLE WAFFLES
Nutrition comparison per 100 g serving
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HOMESTYLE WAFFLES wins in 6 out of 10 nutrient categories
WHOLE GRAIN WAFFLES: 2
vs
HOMESTYLE WAFFLES: 6
(2 ties)
Overview
| Nutrient | WHOLE GRAIN WAFFLES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 238 cal | 200 cal | |
| Protein | 5 g | 4.3 g | |
| Carbs | 40 g | 34.3 g | |
| Fat | 8.8 g | 4.3 g | |
| Fiber | 6.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE GRAIN WAFFLES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE GRAIN WAFFLES | HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 286 MG | |
| Iron, Fe | 0.9 MG | 5.1 MG | |
| Sodium, Na | 388 MG | 500 MG |