WHOLE GRAIN TRITICALE FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (1.6g per 100g).
- High in dietary fiber (15.6g per 100g), supporting digestive health.
About WHOLE GRAIN TRITICALE FLOUR
WHOLE GRAIN TRITICALE FLOUR is a calorie-dense food with 344 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 71.9g of carbohydrates, and 1.6g of fat. It also contributes 15.6g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
WHOLE GRAIN TRITICALE (WHEAT).
Dietary Information
WHOLE GRAIN TRITICALE FLOUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 344 calories per 100 grams, WHOLE GRAIN TRITICALE FLOUR gets 15% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WHOLE GRAIN TRITICALE FLOUR
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