WHOLE GRAIN TRITICALE FLOUR vs UNBLEACHED ENRICHED BREAD FLOUR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WHOLE GRAIN TRITICALE FLOUR: 3 vs UNBLEACHED ENRICHED BREAD FLOUR: 3 (4 ties)

Overview

Nutrient	WHOLE GRAIN TRITICALE FLOUR	UNBLEACHED ENRICHED BREAD FLOUR	Winner
Calories	344 cal	0 cal
Protein	12.5 g	0 g
Carbs	71.9 g	0 g
Fat	1.6 g	0 g
Fiber	15.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE GRAIN TRITICALE FLOUR	UNBLEACHED ENRICHED BREAD FLOUR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE GRAIN TRITICALE FLOUR	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.3 MG
Sodium, Na	0 MG	Tie

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