WHOLE GRAIN TOASTED OAT CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50 MG | 56% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 65% | |
| Niacin | 13.3 MG | 83% | |
| Vitamin B-6 | 1.3 MG | 78% | |
| Folate, total | 333 UG | 83% | |
| Vitamin B-12 | 2 UG | 83% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 333 MG | 26% | |
| Iron, Fe | 6 MG | 33% | |
| Potassium, K | 367 MG | 8% | |
| Sodium, Na | 383 MG | 17% | |
| Zinc, Zn | 12.5 MG | 114% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Calcium, Ca (26% DV).
- Good source of Iron, Fe (33% DV).
- Rich source of Zinc, Zn (114% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (56% of Daily Value per 100g).
About WHOLE GRAIN TOASTED OAT CEREAL
WHOLE GRAIN TOASTED OAT CEREAL is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 80g of carbohydrates, and 3.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS, BROWN SUGAR, WHEAT STARCH, SORGHUM BLEND: (HI-TANNIN BRAN, WHOLE GRAIN ONYX), MODIFIED CORN STARCH, HONEY, SALT, TRICALCIUM PHOSPHATE, TRIPOTASSIUM, PHOSPHATE, MOLASSES, TOCOPHEROLS (VITAMIN E) ADDED TO MAINTAIN FRESHNESS, ALMONDS, CANOLA OIL. VITAMINS & MINERALS: CALCIUM CARBONATE, IRON & ZINC (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), VITAMIN E (ACETATE), VITAMIN B3 (NIACINAMIDE), VITAMIN A (PALMITATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B1 (THIAMINE HYDROCHLORIDE), VITAMIN B12 (CYCANOCOBALAMIN)
Dietary Information
WHOLE GRAIN TOASTED OAT CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN TOASTED OAT CEREAL include Zinc, Zn (114% DV) , Thiamin (83% DV) , Niacin (83% DV) , Folate, total (83% DV) , and Vitamin B-12 (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, WHOLE GRAIN TOASTED OAT CEREAL gets 10% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WHOLE GRAIN TOASTED OAT CEREAL
See how WHOLE GRAIN TOASTED OAT CEREAL compares to other foods in terms of nutrition:
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