WHOLE GRAIN THICK CUT ROLLED OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (10.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About WHOLE GRAIN THICK CUT ROLLED OATS
WHOLE GRAIN THICK CUT ROLLED OATS is a calorie-dense food with 354 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 68.8g of carbohydrates, and 6.3g of fat. It also contributes 10.4g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE GRAIN OATS
Dietary Information
WHOLE GRAIN THICK CUT ROLLED OATS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE GRAIN THICK CUT ROLLED OATS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 354 calories per 100 grams, WHOLE GRAIN THICK CUT ROLLED OATS gets 14% of its calories from protein, 78% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WHOLE GRAIN THICK CUT ROLLED OATS
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