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WHOLE GRAIN SALAD MIX

Other Grains & Seeds NEAR EAST Branded
286 Calories
10.7g Protein
75g Carbs
0g Fat
17.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 964mg 42%
Total Carbohydrate 75g 27%
Dietary Fiber 17.9g 64%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 75g 88%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Sodium, Na 964 MG 42%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
WHOLE BLACK CHIA 500 16.7g 43.3g 30g ORGANIC CHIA SEEDS 500 16.7g 43.3g 30g ORGANIC TRI - COLOR QUINOA 378 11.1g 68.9g 5.6g ORGANIC BLACK SEEDS 400 0g 50g 16.7g ORGANIC BLACK SEEDS ANCIENT SUPER SEED NIGELLA SATIVA 400 0g 50g 16.7g PEARLED FARRO 333 11.1g 64.4g 2.2g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Very low in fat (0g per 100g).
  • High in dietary fiber (17.9g per 100g), supporting digestive health.
  • Good source of Sodium, Na (42% DV).

About WHOLE GRAIN SALAD MIX

WHOLE GRAIN SALAD MIX is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 75g of carbohydrates, and 0g of fat. It also contributes 17.9g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

BULGUR WHEAT, SALT, PARSLEY*, ONIONS*, MOLASSES*, GARLIC*, SPEARMINT, HONEY*, BLACK PEPPER.

Dietary Information

WHOLE GRAIN SALAD MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE GRAIN SALAD MIX include Sodium, Na (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, WHOLE GRAIN SALAD MIX gets 15% of its calories from protein, 105% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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