WHOLE GRAIN RICH 2 OZ EQ OVEN FIRED FLATBREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 16% | |
| Niacin | 3.1 MG | 20% | |
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 188 MG | 4% | |
| Sodium, Na | 527 MG | 23% |
Nutrition Highlights
- Good source of dietary fiber (4.3g per 100g).
- Good source of Sodium, Na (23% DV).
- Good source of Niacin (20% DV).
About WHOLE GRAIN RICH 2 OZ EQ OVEN FIRED FLATBREAD
WHOLE GRAIN RICH 2 OZ EQ OVEN FIRED FLATBREAD is a calorie-dense food with 285 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.3g of protein, 44.4g of carbohydrates, and 7.9g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Bread category.
Ingredients
WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, YEAST, CONTAINS LESS THAN 2% OF THE FOLLOWING: SUGAR, NONFAT DRY MILK, WHEAT GLUTEN, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SODIUM STEAROYL LACTYLATE, GUAR GUM.
Dietary Information
Notable micronutrients in WHOLE GRAIN RICH 2 OZ EQ OVEN FIRED FLATBREAD include Sodium, Na (23% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 285 calories per 100 grams, WHOLE GRAIN RICH 2 OZ EQ OVEN FIRED FLATBREAD gets 13% of its calories from protein, 62% from carbohydrates, and 25% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WHOLE GRAIN RICH 2 OZ EQ OVEN FIRED FLATBREAD
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