Whole Grain Reduced Fat Three Cheese Calzone

Nutrition Highlights

• Good source of protein with 12.3g per 100g.
• Good source of dietary fiber (2.6g per 100g).

About Whole Grain Reduced Fat Three Cheese Calzone

Whole Grain Reduced Fat Three Cheese Calzone is a moderate-calorie food with 227 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.3g of protein, 25.3g of carbohydrates, and 9.1g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Savoury Bakery Products category.

Ingredients

Crust: Whole Wheat Flour, Enriched Wheat Flour (enriched with niacin, iron, thiamine mononitrate, riboflavin, malted barley and folic acid), Water, Canola Oil, Sugar. Contains Less than 2% of: Yeast Salt. Filling: Pizza Sauce (Crushed Tomato, Corn Syrup, Salt, Soybean Oil, Extra Virgin Olive Oil, Spices, Dehydrated Garlic, Citric Acid), Mozzarella Cheese, Cheddar Cheese, Provolone, Italian Seasoning, Water, Parmesan, Vegetable Proteins

Calorie Breakdown

At 227 calories per 100 grams, Whole Grain Reduced Fat Three Cheese Calzone gets 22% of its calories from protein, 45% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Whole Grain Reduced Fat Three Cheese Calzone

See how Whole Grain Reduced Fat Three Cheese Calzone compares to other foods in terms of nutrition:

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• Whole Grain Reduced Fat Three Cheese Calzone vs 4x6 WW Boxed Cheese Pizza
• Whole Grain Reduced Fat Three Cheese Calzone vs 4x6 Whole Wheat Sausage Pizza, Individually Boxed

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