Whole Grain Reduced Fat Three Cheese Calzone
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 130 MG | 10% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 91 MG | 2% | |
| Sodium, Na | 260 MG | 11% |
Nutrition Highlights
- Good source of protein with 11.7g per 100g.
About Whole Grain Reduced Fat Three Cheese Calzone
Whole Grain Reduced Fat Three Cheese Calzone is a moderate-calorie food with 208 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.7g of protein, 24.7g of carbohydrates, and 7.8g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Savoury Bakery Products category.
Ingredients
Crust: Whole Wheat Flour, Enriched Wheat Flour (enriched with niacin, iron, thiamine mononitrate, riboflavin, malted barley and folic acid), Water, Canola Oil, Sugar. Contains Less than 2% of: Yeast Salt. Filling: Pizza Sauce (Crushed Tomato, Corn Syrup, Salt, Soybean Oil, Extra Virgin Olive Oil, Spices, Dehydrated Garlic, Citric Acid), Mozzarella Cheese, Cheddar Cheese, Provolone, Italian Seasoning, Water, Parmesan, Vegetable Proteins
Calorie Breakdown
At 208 calories per 100 grams, Whole Grain Reduced Fat Three Cheese Calzone gets 22% of its calories from protein, 47% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.
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