Whole Grain Reduced Fat Pepperoni Calzone
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 160 MG | 12% | |
| Iron, Fe | 1.2 MG | 6% | |
| Sodium, Na | 378 MG | 16% |
Nutrition Highlights
- Good source of protein with 12.2g per 100g.
- Good source of dietary fiber (2.6g per 100g).
About Whole Grain Reduced Fat Pepperoni Calzone
Whole Grain Reduced Fat Pepperoni Calzone is a moderate-calorie food with 218 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.2g of protein, 25g of carbohydrates, and 8.3g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Savoury Bakery Products category.
Ingredients
Crust: Whole Wheat Flour, Enriched Wheat Flour (enriched with niacin, iron, thiamine mononitrate, riboflavin, malted barley and folic acid), Water, Canola Oil, Sugar. Contains Less than 2% of: Yeast Salt. Filling: Pizza Sauce (Crushed Tomato, Corn Syrup, Salt, Soybean Oil, Extra Virgin Olive Oil, Spices, Dehydrated Garlic, Citric Acid), Mozarella Cheese, Turkey, Pepperoni Seasoning (Corn Syrup, Spice, Mustard, Paprika, Dextrose natural Flavor, Sugar, Garlic Powder), Italian Seasoning, Water, Parmesan, Vegetable Proteins
Calorie Breakdown
At 218 calories per 100 grams, Whole Grain Reduced Fat Pepperoni Calzone gets 22% of its calories from protein, 46% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Whole Grain Reduced Fat Pepperoni Calzone
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