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Whole Grain Reduced Fat Pepperoni Calzone

Savoury Bakery Products Buena Vista Food Products Branded
218 Calories
12.2g Protein
25g Carbs
8.3g Fat
1.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 218
% Daily Value*
Total Fat 8.3g 11%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 378mg 16%
Total Carbohydrate 25g 9%
Dietary Fiber 1.9g 7%
Total Sugars 2.6g
Protein 12.2g 24%
Vitamin D 0mcg 0%
Calcium 160mg 12%
Iron 1.2mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.2g 27%
Carbs 25g 55%
Fat 8.3g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 160 MG 12%
Iron, Fe 1.2 MG 6%
Sodium, Na 378 MG 16%

Related Foods in Savoury Bakery Products

Food Calories Protein Carbs Fat
DIGIORNO Ultra Thin Crust Loaded Carnivore Pizza 15oz Box 261 13.4g 16.2g 16.2g DIGIORNO Gluten Free Pepperoni Frozen Pizza 24.2oz Box 248 6.6g 34.3g 9.5g DIGIORNO Frozen Pizza - Supreme Pizza - Stuffed Crust Pizza 240 11.3g 20g 12.7g CALIFORNIA PIZZA KITCHEN CRUST TOPPED WITH BBQ SEASONED GRILLED WHITE MEAT CHICKEN, RED ONIONS, CILANTRO, MOZZARELLA & HICKORY SMOKED GOUDA CHEESES OVER SWEET & TANGY BBQ SAUCE 234 11.4g 28.7g 7.8g Discontinued DIGIORNO Croissant Crust Three Meat Frozen Pizza 26.4 oz. Box 273 11.3g 24g 14.7g DiGiorno Thin and Crispy Stuffed Crust Margherita Frozen Pizza 21oz Box 12in 223 10.8g 21.0g 10.8g

Nutrition Highlights

  • Good source of protein with 12.2g per 100g.

About Whole Grain Reduced Fat Pepperoni Calzone

Whole Grain Reduced Fat Pepperoni Calzone is a moderate-calorie food with 218 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.2g of protein, 25g of carbohydrates, and 8.3g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Savoury Bakery Products category.

Ingredients

Crust: Whole Wheat Flour, Enriched Wheat Flour (enriched with niacin, iron, thiamine mononitrate, riboflavin, malted barley and folic acid), Water, Canola Oil, Sugar. Contains Less than 2% of: Yeast Salt. Filling: Pizza Sauce (Crushed Tomato, Corn Syrup, Salt, Soybean Oil, Extra Virgin Olive Oil, Spices, Dehydrated Garlic, Citric Acid), Mozarella Cheese, Turkey, Pepperoni Seasoning (Corn Syrup, Spice, Mustard, Paprika, Dextrose natural Flavor, Sugar, Garlic Powder), Italian Seasoning, Water, Parmesan, Vegetable Proteins

Calorie Breakdown

At 218 calories per 100 grams, Whole Grain Reduced Fat Pepperoni Calzone gets 22% of its calories from protein, 46% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.

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More in Savoury Bakery Products

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