Whole Grain Pumpkin Cookie
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 294 MG | 13% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
About Whole Grain Pumpkin Cookie
Whole Grain Pumpkin Cookie is a calorie-dense food with 382 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 64.7g of carbohydrates, and 13.2g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Biscuits/Cookies category.
Ingredients
Whole Wheat Flour, Sugar, Water, Trans Fat Free Shortening, Cake Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Nacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whey, Eggs, Baking Powder, Salt, Baking Soda, Natural Flavor, Food Coloring, Crystal Sugar.
Calorie Breakdown
At 382 calories per 100 grams, Whole Grain Pumpkin Cookie gets 6% of its calories from protein, 68% from carbohydrates, and 31% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Whole Grain Pumpkin Cookie
See how Whole Grain Pumpkin Cookie compares to other foods in terms of nutrition:
- Whole Grain Pumpkin Cookie vs Lance Sandwich Crackers, Toasty Cheddar, 6 Individually Wrapped Packs, 4 Sandwiches Each
- Whole Grain Pumpkin Cookie vs Lance Gluten Free Crackers, Baked Original Crackers, 5 Oz Box
- Whole Grain Pumpkin Cookie vs Lance Sandwich Crackers, ToastChee Peanut Butter, 6 Individually Wrapped Packs, 4 Sandwiches Each
- Whole Grain Pumpkin Cookie vs Austin Crackers Cheese With Peanut Butter 5.5oz
More in Biscuits/Cookies
Browse all foods in the Biscuits/Cookies category to compare nutrition facts and find the best options for your diet.