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Carr's Crackers Whole Wheat 7oz

Biscuits/Cookies Kellogg Company US Branded
471 Calories
7g Protein
61.8g Carbs
20.6g Fat
8.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 471
% Daily Value*
Total Fat 20.6g 26%
Saturated Fat 9.6g 48%
Trans Fat 0.2g
Cholesterol 1mg 0%
Sodium 600mg 26%
Total Carbohydrate 61.8g 22%
Dietary Fiber 8.6g 31%
Total Sugars 17.5g
Protein 7g 14%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 2.9mg 16%
Potassium 325mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7g 8%
Carbs 61.8g 69%
Fat 20.6g 23%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 2.9 MG 16%
Potassium, K 325 MG 7%
Sodium, Na 600 MG 26%

Related Foods in Biscuits/Cookies

Food Calories Protein Carbs Fat
PEPPERIDGE FARM COOKIES 406 3.1g 68.8g 14.1g PEPPERIDGE FARM COOKIES 520 4g 68g 24g PEPPERIDGE FARM COOKIES 500 3.9g 65.4g 26.9g PEPPERIDGE FARM COOKIES 467 6.7g 70g 20g PEPPERIDGE FARM CRACKERS 500 6.3g 68.8g 21.9g PEPPERIDGE FARM COOKIES SMORES 500 3.3g 63.3g 23.3g

Nutrition Highlights

  • High in dietary fiber (8.6g per 100g), supporting digestive health.
  • Good source of Sodium, Na (26% DV).

About Carr's Crackers Whole Wheat 7oz

Carr's Crackers Whole Wheat 7oz is a high-calorie food with 471 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7g of protein, 61.8g of carbohydrates, and 20.6g of fat. It also contributes 8.6g of dietary fiber per serving. This food belongs to the Biscuits/Cookies category.

Ingredients

INGREDIENTS: WHOLE WHEAT FLOUR, PALM OIL, SUGAR, INVERT SUGAR SYRUP, LEAVENING (SODIUM BICARBONATE, TARTARIC ACID), SALT.

Dietary Information

Carr's Crackers Whole Wheat 7oz is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Carr's Crackers Whole Wheat 7oz include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 471 calories per 100 grams, Carr's Crackers Whole Wheat 7oz gets 6% of its calories from protein, 52% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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