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WHOLE GRAIN POPCORN

Popcorn, Peanuts, Seeds & Related Snacks Target Stores Branded
464 Calories
10.7g Protein
64.3g Carbs
17.9g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 750mg 33%
Total Carbohydrate 64.3g 23%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 64.3g 69%
Fat 17.9g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 750 MG 33%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
AIR POPPED POPCORN 571 7.1g 42.9g 39.3g GOURMET CARAMEL POPCORN CLUSTERS 433 6.7g 76.7g 11.7g BAKED PRETZELS 357 7.1g 71.4g 3.6g AIR POPPED POPCORN 536 10.7g 46.4g 35.7g JOLLY TIME, YELLOW POPCORN 333 12.1g 78.8g 3.0g SWEET & SALTY MICROWAVE KETTLE CORN POPCORN BAGS, SWEET & SALTY 545 6.1g 45.5g 36.4g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (33% DV).

About WHOLE GRAIN POPCORN

WHOLE GRAIN POPCORN is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 64.3g of carbohydrates, and 17.9g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

POPCORN, SUNFLOWER OIL AND/OR CORN OIL, WHEY, SALT, GARLIC POWDER, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), MALTODEXTRIN, CULTURED BUTTERMILK, SPICES (INCLUDING ROSEMARY), NATURAL FLAVORS, BUTTERMILK SOLIDS, NATURAL BUTTER FLAVOR, CITRIC ACID, DEHYDRATED PARSLEY.

Dietary Information

WHOLE GRAIN POPCORN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE GRAIN POPCORN include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, WHOLE GRAIN POPCORN gets 9% of its calories from protein, 55% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHOLE GRAIN POPCORN

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