Whole Grain Pepperoni Calzone, 4.69 oz, CN

Nutrition Highlights

• Good source of protein with 14.3g per 100g.
• Good source of dietary fiber (3g per 100g).
• Good source of Calcium, Ca (20% DV).
• Good source of Sodium, Na (21% DV).

About Whole Grain Pepperoni Calzone, 4.69 oz, CN

Whole Grain Pepperoni Calzone, 4.69 oz, CN is a moderate-calorie food with 203 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 23.3g of carbohydrates, and 6.0g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Savoury Bakery Products category.

Ingredients

FILLING (Low Fat Mozzarella Cheese [{Pasteurized Part-Skim Milk, Cultures, Salt, Enzymes}, Nonfat Milk, Modified Food Starch*, Potassium Chloride*, May Contain Natamycin As A Natural Mold Inhibitor. *Ingredients Not In Regular Mozzarella Cheese], Sauce [Water, Tomato Paste {Not Less Than 28% NTSS}, Pizza Seasoning {Sugar, Spices, Garlic Powder, Citric Acid}, Modified Corn Starch, Salt, Paprika and Annatto Blend {Mono- and Diglycerides, Medium Chain Triglycerides, Canola Oil, Natural Extractives of Paprika, Polyglycerol Esters of Fatty Acids, Propylene Glycol, Natural Extractives of Annatto Seeds, Tocopherols, Natural Flavor (Rosemary Extract), Sunflower Oil, Potassium Hydroxide}],Diced Fat Reduced Pepperoni Made With Turkey, Beef [Poultry Ingredients {Mechanically Separated Turkey, Turkey}, Beef, Water, Textured Vegetable Protein Product* {Soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamine Mononitrate (B1), Pyridoxine Hydrochloride (B6), Riboflavin (B2), And Cyanocobalamin (B12)}, Salt, Contains 2% Or Less Of: Dextrose, Flavorings, Lactic Acid Starter Culture, Oleoresin Paprika, Sodium Nitrite, Spices, BHA, BHT, Citric Acid). *Ingredient Not Found In Regular Pepperoni}]),DOUGH (Water, Whole Wheat Flour, Enriched Wheat Flour [{Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Defatted Soy Flour, Contains Less Than 2% Of: Dextrose, Soybean Oil, Yeast Blend [Yeast, Sorbitan Monostearate, May Contain Ascorbic Acid], Baking Powder [Sodium Bicarbonate, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate], Vital Wheat Gluten, Salt, Dough Conditioner [Enriched Wheat Flour {Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Enzymes], Yeast, Ascorbic Acid),Soy Lecithin. CONTAINS: MILK, SOY, WHEAT

Dietary Information

Notable micronutrients in Whole Grain Pepperoni Calzone, 4.69 oz, CN include Sodium, Na (21% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 203 calories per 100 grams, Whole Grain Pepperoni Calzone, 4.69 oz, CN gets 28% of its calories from protein, 46% from carbohydrates, and 27% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Whole Grain Pepperoni Calzone, 4.69 oz, CN

See how Whole Grain Pepperoni Calzone, 4.69 oz, CN compares to other foods in terms of nutrition:

• Whole Grain Pepperoni Calzone, 4.69 oz, CN vs Whole Wheat French Bread Cheese Pizza
• Whole Grain Pepperoni Calzone, 4.69 oz, CN vs 16 Whole Wheat Self-Rising Cheese Pizza
• Whole Grain Pepperoni Calzone, 4.69 oz, CN vs Whole Wheat Pizzeria Style Cheese PIzza
• Whole Grain Pepperoni Calzone, 4.69 oz, CN vs Topped with Mozzarella Cheese, Robust Sauce and Turkey Pepperoni

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