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WHOLE GRAIN MINI PANCAKES

Cake, Cookie & Cupcake Mixes Dewafelbakkers, Inc. Branded
259 Calories
5.9g Protein
42.4g Carbs
8.2g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 259
% Daily Value*
Total Fat 8.2g 11%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 400mg 17%
Total Carbohydrate 42.4g 15%
Dietary Fiber 3.5g 13%
Total Sugars 17.7g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.9g 10%
Carbs 42.4g 75%
Fat 8.2g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.7 MG 9%
Sodium, Na 400 MG 17%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
BOURBON, COOKIE 561 7.0g 63.2g 28.1g BUTTERMILK PANCAKE & WAFFLE MIX, BUTTERMILK 350 10g 72.5g 1.3g WHOLE WHEAT BUTTERMILK PANCAKE & WAFFLE MIX, WHOLE WHEAT BUTTERMILK 0 0g 0g 0g VICOLO, CORN MEAL PIZZA CRUSTS 271 3.4g 50.9g 5.9g PALEO FOLKS, FLUFFY PANCAKE MIX 318 6.5g 41.1g 14.0g BUNNERY NATURAL FOODS, PANCAKE & WAFFLE MIX, COCONUT-VANILLA 333 10.5g 63.2g 6.1g

Nutrition Highlights

  • Good source of dietary fiber (3.5g per 100g).

About WHOLE GRAIN MINI PANCAKES

WHOLE GRAIN MINI PANCAKES is a calorie-dense food with 259 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 42.4g of carbohydrates, and 8.2g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

WATER, WHOLE GRAIN WHEAT FLOUR, SUGAR, BUTTERMILK, CANOLA OIL, MAPLE FLAVORED BITS (SUGAR, BROWN SUGAR, CORN SYRUP, CORN CEREAL, MODIFIED FOOD STARCH, PALM OIL, NATURAL AND ARTIFICIAL FLAVOR), EGGS, SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVORS.

Calorie Breakdown

At 259 calories per 100 grams, WHOLE GRAIN MINI PANCAKES gets 9% of its calories from protein, 65% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.

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