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WHOLE GRAIN MINI PANCAKES

Frozen Pancakes, Waffles, French Toast & Crepes Dewafelbakkers, Inc. Branded
212 Calories
5.9g Protein
40g Carbs
3.5g Fat
4.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 318mg 14%
Total Carbohydrate 40g 15%
Dietary Fiber 4.7g 17%
Total Sugars 14.1g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.9g 12%
Carbs 40g 81%
Fat 3.5g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.7 MG 9%
Sodium, Na 318 MG 14%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
HOMESTYLE GLUTEN FREE WAFFLES, HOMESTYLE 286 1.4g 48.6g 10g VAN'S, GLUTEN FREE WAFFLES, ORIGINAL 235 2.4g 38.8g 7.1g BLUEBERRY GLUTEN FREE WAFFLES, BLUEBERRY 314 1.4g 52.9g 11.4g HOMESTYLE WAFFLES 200 4.3g 34.3g 4.3g JULIAN'S RECIPE, BELGIAN AUTHENTIC WAFFLES, MUESLI 257 5.7g 31.4g 11.4g FRENCH TOAST STICKS, CINNAMON 227 2.5g 46.2g 4.2g

Nutrition Highlights

  • Good source of dietary fiber (4.7g per 100g).

About WHOLE GRAIN MINI PANCAKES

WHOLE GRAIN MINI PANCAKES is a moderate-calorie food with 212 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.9g of protein, 40g of carbohydrates, and 3.5g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

WHOLE GRAIN WHEAT FLOUR, WATER, SWEET POTATO PUREE, SUGAR, CANOLA OIL, EGGS, CINNAMON, WHEY, NON-FAT DRIED MILK, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), SALT, NATURAL FLAVOR.

Calorie Breakdown

At 212 calories per 100 grams, WHOLE GRAIN MINI PANCAKES gets 11% of its calories from protein, 75% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

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