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JULIAN'S RECIPE, BELGIAN AUTHENTIC WAFFLES, MUESLI

Frozen Pancakes, Waffles, French Toast & Crepes Julian's Recipe, LLC. Branded
257 Calories
5.7g Protein
31.4g Carbs
11.4g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 257
% Daily Value*
Total Fat 11.4g 15%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 257mg 11%
Total Carbohydrate 31.4g 11%
Dietary Fiber 4.3g 15%
Total Sugars 5.7g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 86mg 7%
Iron 2.1mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 12%
Carbs 31.4g 65%
Fat 11.4g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 86 MG 7%
Iron, Fe 2.1 MG 11%
Sodium, Na 257 MG 11%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
LOWFAT PANCAKES, LOWFAT 223 4.9g 42.7g 2.9g HOMESTYLE PANCAKES, HOMESTYLE 216 6.2g 37.1g 4.1g BLUEBERRY FLAVORED WAFFLES, BLUEBERRY 257 5.7g 41.4g 7.1g BLUEBERRY FLAVORED PANCAKES, BLUEBERRY 248 4.8g 42.9g 6.7g LOW FAT WAFFLES, LOW FAT 229 4.3g 40g 4.3g CINNAMON FRENCH TOAST STICKS, CINNAMON 289 5.6g 43.3g 11.1g

Nutrition Highlights

  • Good source of dietary fiber (4.3g per 100g).

About JULIAN'S RECIPE, BELGIAN AUTHENTIC WAFFLES, MUESLI

JULIAN'S RECIPE, BELGIAN AUTHENTIC WAFFLES, MUESLI is a calorie-dense food with 257 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 31.4g of carbohydrates, and 11.4g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

WATER, WHOLE GRAIN WHEAT FLOUR, UNBLEACHED WHEAT FLOUR, CANOLA OIL, CURRANTS, WHOLE EGG, OAT FLAKES, WHEAT FLAKES, RYE FLAKES, POTATO STARCH, MILK POWDER, CALCIUM MONOPHOSPHATE, BAKING SODA. SALT.

Calorie Breakdown

At 257 calories per 100 grams, JULIAN'S RECIPE, BELGIAN AUTHENTIC WAFFLES, MUESLI gets 9% of its calories from protein, 49% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.

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